....triathlete....

Holy cow, I did not make the full 40 minute run. Wow I must really be out of shape. Today at the gym there were no treadmills so I ran around the facility. Frankly I had not done laps like that in a long time and it kicked my butt. Basically I got 30 minute run in and 10 minute speed walk. I feel somewhat of a failure on the workout. Hopefully I can do better next time.

P.S. (Florida weather is killer, take Iowa humidity and the hot Utah sun and put it together, that's Florida weather and its only April!, yikes)